💛 about our dancey tribe 💛


Get fit the fun way, by joining the Gold Coast’s favourite dance fitness session, Lights Out And Dance! 

Lights Out And Dance is a joyous dancing community of individuals connected by a common love of music and dance.  We all love the freedom of dancing in the dark, not having a teacher to follow and moving and exercising at our own pace.  We are mostly ladies over 40 with different fitness levels, body shapes and varying musical tastes, but we value our tribe and the friendships created within our community.

There are numerous reasons why you should join our dancey tribe. In addition to the friendships forged, the benefits our tribe have described are it's FUN, it improves your health and wellbeing, it supports your fitness and weight loss goals by giving you a FUN one-hour cardio session every week. Most importantly, though, who doesn't love the freedom that comes with getting lost in the music and just dancing? 

When dancing in the dark, we don't care what we look like, how we dance or what anyone else is thinking. In the dark, we unwind, shake out life's stress and get fit without anyone watching us or telling us how to move. We connect with the music and move in whatever way and style we want. At Lights Out And Dance we dance free of fear or judgment, and for an hour every week, we tune out of life and into music while we let go of all inhibitions and, JUST DANCE"

Lights Out And Dance is your time to dance, just for you.  So, don't be shy, join our tribe today be part of something inclusive and genuinely unique, you won't regret it!


Lights Out And Dance acknowledges honours and values the traditional custodians and families of the lands upon which we dance, the Yugambeh-Bundjalung peoples, including the Kombumerri, Mununjali, Wangerriburra and others. We acknowledge and pay respect to their Elders past present and emerging, and extend that respect to other Aboriginal and Torres Strait Islander peoples.