💛 about our dancey tribe 💛

together we dance for an hour each week in the dark_edited.png

Welcome to Lights Out And Dance, your new favourite thing to do each week!!


Lights Out And Dance is your time to dance however you, like for an hour each week, just for you. 


Lights Out is a joyous dancing community that began on the Gold Coast in 2016. Our dancey tribe comprises individuals connected by a shared love of music and dance. We dance for a healthy mind, body, and soul.


The Lights Out tribe loves the freedom that comes with dancing in the dark without having to follow a routine or learn any steps. We love just moving and exercising at our own individual pace. While we are open to everyone joining the fun, our tribe is primarily women over 40 with different fitness levels, body shapes, and varying musical tastes. We all value our tribe and the friendships created within it.


There are numerous reasons why you should join our dancey tribe. In addition to the friendships forged, the benefits our tribe has described are its FUN. It improves your health and well-being. It supports your fitness and weight loss goals by giving you a FUN one-hour cardio session every week. Most importantly, though, who doesn’t love the freedom of getting lost in the music and just dancing? 


When the lights go out, we don’t care what we look like, how we dance, or what anyone else thinks. In the dark, we truly let go of inhibitions and JUST DANCE. 


You should try it sometime; it’s bloody brilliant!